Don’t Just Spit It out!

I've been teaching yoga almost every single day for a bit over 4 years now. When you start teacher training you want a black and white answer for everything. We live by the questions:"What is the right way?" and "What is the wrong way?" of doing xyz. I've learned with time, that really, not everything …

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9/5/18

I write and I write and I write. Nothing ever gets published. Everything sits in the draft box. Sometimes it's word vomit, sometimes it's strategically scripted. The common theme is, it all pours out and when it's done I don't feel like it needs to be shared. Sometimes my emotions and feels are so strong …

Opening

Bodies aren’t always as they appear. I can do a handstand and some pretty advanced poses, but some of my foundational poses need work. Things don’t always line up “as they should” and it’s humbling. My calves desperately need to be rolled and released. My quads need to be rolled, released, and stretched. My hamstrings …

Hopping into Handstand

Have you had one of those moments where you see someone do something super cool and then two seconds later your mind instantly rules out any chance of that "thing" ever happening for you? Welcome to being a human. Hopping into handstands was that "thing" for me. The thought of both feet leaving the ground simultaneously …

Wild Orange – DIY!

So here I am, week four, ready to experiment with DIY (do it yourself) recipes that involve Wild Orange Essential Oil anddddddd I'm all out of orange. I used the very last drops to make another batch of "Beard Balm" for my "Boothang". I obviously cannot contend its greatness; however, he swears by it. So …