Opening

Bodies aren’t always as they appear. I can do a handstand and some pretty advanced poses, but some of my foundational poses need work. Things don’t always line up “as they should” and it’s humbling. My calves desperately need to be rolled and released. My quads need to be rolled, released, and stretched. My hamstrings …

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Hopping into Handstand

Have you had one of those moments where you see someone do something super cool and then two seconds later your mind instantly rules out any chance of that "thing" ever happening for you? Welcome to being a human. Hopping into handstands was that "thing" for me. The thought of both feet leaving the ground simultaneously …

Wild Orange – DIY!

So here I am, week four, ready to experiment with DIY (do it yourself) recipes that involve Wild Orange Essential Oil anddddddd I'm all out of orange. I used the very last drops to make another batch of "Beard Balm" for my "Boothang". I obviously cannot contend its greatness; however, he swears by it. So …