Whether it's on Instagram, Yoga Journal, or one of the other yoga saturated sites/social medias out there, you are bound to see some crazy yoga moves that will drop your jaw in about t-2 seconds. First reaction, "No way." Fascinated with the thousands of years old practice, I tend to gravitate toward anything yoga related: pictures, …
The Chakras
Our bodies contain seven energy spheres also known as chakras. These spheres line up along our spine, starting from the very base of our tailbone all the way out through the crown of our head. We want to keep these energy centers open and flowing freely to maintain a healthy and well-balanced life. Root Chakra / Muladhara: This is our first …
Buddha Beats * Live Music Yoga Benefit
Buddha Beats Live Music Yoga Benefit was a huge success! The benefit was held to raise money for the victims that lost their apartments & all of their belongings to the fire that ignited during the early morning hours at the 81 W. Main St. building on January 14th. More information regarding the incident can be …
My Story
I started practicing yoga in college with no expectations. For me, it was just another means of exercise. The gym gets kind of boring and my club volleyball days at MSU were coming to an end. So, when my roommate asked me to try a hot yoga class, I figured: "Why not? At least it …
You have to start somewhere
I'm still editing and re-editing and designing and re-designing all of this website nonsense. I always knew I wanted to create a webpage I just wasn't sure of the day that I would actually sit down and do it. Five months after the completion of my training, here I am, and it feels pretty damn good. …
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