“9 Qualities of Great Yoga Teachers”

Below is a blog post from US Health News for all of you yogis. 💓 http://health.usnews.com/health-news/blogs/eat-run/2014/06/25/9-qualities-of-great-yoga-teachers I would have to agree... What drives your passion?!😊

Practice & Time, What A Lovely Pair

Whether it's on Instagram, Yoga Journal, or one of the other yoga saturated sites/social medias out there, you are bound to see some crazy yoga moves that will drop your jaw in about t-2 seconds. First reaction, "No way." Fascinated with the thousands of years old practice, I tend to gravitate toward anything yoga related: pictures, …

The Chakras

Our bodies contain seven energy spheres also known as chakras. These spheres line up along our spine, starting from the very base of our tailbone all the way out through the crown of our head.  We want to keep these energy centers open and flowing freely to maintain a healthy and well-balanced life. Root Chakra / Muladhara: This is our first …

My Story

I started practicing yoga in college with no expectations. For me, it was just another means of exercise. The gym gets kind of boring and my club volleyball days at MSU were coming to an end. So, when my roommate asked me to try a hot yoga class, I figured: "Why not? At least it …